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Episode 9 – What is mindfulness? Talking with Eowyn Ahlstrom
Do you know what mindfulness is? It is a big idea that can be hard to grasp and gets thrown around cavalierly. In this episode I speak with Eowyn Ahlstrom, a longtime Mindfulness Based Stress...
View ArticleEpisode 10: The Happiness Trap, Part I
Listen to my conversation with myself about the highly popular text on Acceptance and Commitment Therapy, The Happiness Project by Dr. Russ Harris.
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