Quantcast
Channel: May 2020 – Anxiety Book Club Podcast
Browsing latest articles
Browse All 2 View Live

Episode 9 – What is mindfulness? Talking with Eowyn Ahlstrom

Do you know what mindfulness is? It is a big idea that can be hard to grasp and gets thrown around cavalierly. In this episode I speak with Eowyn Ahlstrom, a longtime Mindfulness Based Stress...

View Article


Episode 10: The Happiness Trap, Part I

Listen to my conversation with myself about the highly popular text on Acceptance and Commitment Therapy, The Happiness Project by Dr. Russ Harris.

View Article

Browsing latest articles
Browse All 2 View Live